Mom Runs

Getting back on your feet, quite literally, after even a minor injury can be a frustrating journey.

While it may seem daunting at first, running in the rain can be an exhilarating experience when approached with the right mindset and pre...

Not only does running give you so many health benefits, it also sets you up as a good, active role model for your kids.

While it's hard enough just to find time to run, investing in a daily stretching routine or even a weekly yoga class can help prevent injury

When you sweat, you loose electrolytes, especially sodium and potassium, which your muscles and circulatory system need to function well.

What do you need to start running. Not too much. A good pair of running shoes, a well fitting sports bra, and some breathable sports clothes

In our fast-paced world, finding a balance between work and personal life can be a real struggle, especially for moms. With the demands...

I know, I know. You’re running already. Or at least, you’re thinking about running. Now I want you to think about strength training, too?...

What you eat can go a long way towards developing great running habits. If you eat right, you'll be able to fun faster or longer, or...

I was never an endurance athlete, yet I yearned to join those happy parents off on their group runs, smiling and full of energy. This is...

Are you a woman with goals and ambitions, juggling a busy life as a mother? Look no further than Mom Runs, a new resource specifically...